Prebiotics Side Effects – Things You Want To Avoid

Prebiotics Side Effects – Things You Want To Avoid

The Prebiotic Case Test Results: The Pitfalls of Prebiotic Supplements! So, what happens when you spend nearly two months supplementing with 24 grams of prebiotic fiber a day? Well, for one thing, you get a little gassy. And for another, your microbial diversity, a generally desirable attribute, can actually get worse! See here for...

Microbiome Snapshot Week Ending April 14, 2019

Microbiome Snapshot Week Ending April 14, 2019

Week Three of the Base Case 2 Testing Period April 8, 2019 through April 14, 2019 The third and final week of my “Base Case 2” testing period, in which I followed my regular diet and general lifestyle, having ceased all additional probiotic and prebiotic supplementation. I took a sample Friday and sent it...

Microbiome Snapshot Week Ending April 7, 2019

Microbiome Snapshot Week Ending April 7, 2019

Week Two of the Base Case 2 Testing Period April 1, 2019 through April 7, 2019 The second of what I anticipate will be three weeks total of another “Base Case” testing period, in which I will follow my regular diet, and general lifestyle, totally absent any extra probiotic or prebiotic supplementation at the...

Microbiome Snapshot Week Ending March 31, 2019

Microbiome Snapshot Week Ending March 31, 2019

Week One of the Base Case 2 Testing Period March 25, 2019 through March 31, 2019 New to the MicrobioME Project? New to Microbiome Bulletin? If so, you might want to check out, The MicroboME Project, the About “Us” page, the Microbiome Glossary, and Microbiome Hype. And you can check all the MicrobioME Project...

Microbiome Snapshot Week Ending March 24, 2019

Microbiome Snapshot Week Ending March 24, 2019

Week Four of the Prebiotic Case Testing Period March 18, 2019 through March 24, 2019 New to the MicrobioME Project? New to Microbiome Bulletin? If so, you might want to check out, The MicroboME Project, the About “Us” page, the Microbiome Glossary, and Microbiome Hype. And you can check all the MicrobioME Project posts...

Microbiome Snapshot Week Ending March 17, 2019

Microbiome Snapshot Week Ending March 17, 2019

Week Three of the Prebiotic Case Testing Period March 11, 2019 through March 17, 2019 New to the MicrobioME Project? New to Microbiome Bulletin? If so, you might want to check out, The MicroboME Project, the About “Us” page, the Microbiome Glossary, and, “Microbiome Hype.” And you can check all the MicrobioME Project posts...

Microbiome Snapshot Week Ending March 10, 2019

Microbiome Snapshot Week Ending March 10, 2019

Week Two of the Prebiotic Case Testing Period March 4, 2019 through March 10, 2019 New to the MicrobioME Project? New to Microbiome Bulletin? If so, you might want to check out, The MicroboME Project, our About “Us” page, our Microbiome Glossary, and, “Microbiome Hype.” And you can check all the MicrobioME Project posts...

Do Probiotics Work? Yes! But…

Do Probiotics Work? Yes! But…

The Probiotic Case Test Results New to the MicrobioME Project? New to Microbiome Bulletin? If so, you might want to check out, The MicroboME Project, our About “Us” page, and “Microbiome Hype.” And you can check all the MicrobioME Project posts in the MicrobioME Project Category. Do probiotics work? After a three-week testing period...